Get Fit With Nick
Personal Training
For Men and Women
Fit Happens® At Get Fit With Nick. Call Us Today 201-488-3236
Sport Specific Programs
Call us at:
Phone: 201-488-3236
or cell:
201-637-3526
or
Email: Info@getfitwithnick.com
After only an 8 week period, participants in four separate
studies experienced an increase in club head speed, a decrease in blood
pressure, and improved body composition. Participants in
these studies who incorporated stretching as well as strength training
made greater improvements than those who performed strength training
movements alone.
See Our Golf
Specials Here
Get Fit With Nick offers Golf Conditioning and Swing Technique Clinics during the winter months which will produce excellent results in as little as two times a week for 8 weeks. To get you started, we offer a 2 hour seminar to be held at various locations focusing on four key points:
-
Core stability training and conditioning
-
Most effective and efficient resistance training exercises for golfers
-
Proper stretching movements for key muscles in the golf swing, and
-
Integration of off-balance training methods and equipment
The
Get Fit Team works closely with Miles Notar, the resident Pro of
My Golf
Life Style web site. Check his page out for a short bio on Miles.
We limit these seminars to small group settings of no more than 20 people guaranteeing needed personal attention. Here is what you get at one of our seminars:
-
You learn form and technique from a certified fitness professional
-
You get hands-on training and ability to interact directly with instructors
-
You come away with improved power and overall golf game
-
The option to sign-on for continuing personal instruction
-
The option to purchase core conditioning and balance training items (wobble boards, Pivit® trainers, BOSU® balls, etc.) at discounted prices
Improve Your Pitching, Fielding and Hitting
Every action in softball requires power or explosiveness. The development of power is the ultimate goal when seeking softball performance enhancement. Millennium Bodies Fitness has a Softball Conditioning Program that can be used to develop trunk and core power for enhanced softball performance.
The Millennium Bodies Fitness has a Softball Conditioning Program will produce excellent results in as little as three times a week for 8 weeks.
Improve your Agility and Range of Motion.
Coming Soon.
Improve your Strength and Agility on the Ice.
Coming Soon.
Here's what we cover:
In-season and off-season routines
-
Dynamic Warm Up
-
Improve Flexibility
-
Prevent Injury
-
Reinforce Proper Speed Mechanics
-
Prepare Your Body for Sport
-
Activate Your Nervous System
-
Develop Rhythm and Coordination
-
-
Specialization on Joint Integrity
-
Strengthen & Stabilize Neglected Muscles [rotator cuff, and other stabilizing muscles]
-
Improve Muscle Symmetry & Balance
-
Develop dynamic Balance
-
-
Core Strength & Conditioning
-
Functional Strength & Periodization
-
Sports Specific Moves
-
-
Speed Training
-
Increase Overall Speed & Performance
-
Improve Speed Mechanics
-
-
Generate Explosive PowerThrough Plyometrics
-
Maximize Fast-Twitch Muscle Fiber
-
Improve Lower Body, Upper Body, and Core Strength
-
Increase Vertical Jump
-
-
Flexibility Training For Higher Performance
-
Relieve Pain & Prevent Injury
-
Feel Better
-
Breathing Exercises
-
Static Stretching with Foam Roller
-
-
Metabolic Testing
-
Perform at optimum levels [coming in January 2008]
-
The Get Fit team has programs for you in your home or at our studios in Lodi, NJ.
Copyright 2005, 2007, 2008, Millennium Bodies Fitness, All rights reserved.